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Read this slowly..
Imagine your inner tension is like a helium balloon, blown up to the limit and wanting to fly off…
Now grab the string that is attached to it and gently pull it downward…
When you get the balloon into your hands carefully untie the string, squeezing the opening tight with your fingers.
Very slowly, little by little, release the gas from the balloon and watch the balloon become softer and softer until it’s flat and limp…
Locate a molecule of the tension that was released into the air. Notice that it is surrounded by a field of many relaxed, neutral molecules. Allow it to become aware of the field around it… Watch the field as it becomes aware of the molecule… Notice how you feel…
Enjoy the rest of your day.. 
