Food can be such an addiction. I think that carbohydrates and sweeteners are so in demand because they dull our awareness, lower the energy, so we can feel content even if we’re not actually fulfilled or at peace. High energy states have their own requirements, and it’s often easier to turn the intensity down and not experience everything so acutely – heavy food will do that.

Pure live plant food, not unlike kundalini meditation or chi-gong practice, puts the body into a higher vibrational state. But the high vibration can also be associated with trauma activation, also a high energy state. Being in danger or in emotional distress opens the senses and makes a person feel acutely alive. When two different things like this are wired together in a person’s nervous system (overcoupled), the body doesn’t know which is which, and responds with alarm whenever it goes into high energy. This results in low tolerance for aliveness.  That’s why while on a juice fast, some people experience emotional activation. The unresolved past traumas come up. When that happens, it’s time to pay attention and to be aware that it is simply the stored up content up for review. And to take the opportunity to work through some old difficult emotions and memories held in the body.

Danuta

We listen and let our desires and goals arise from deep within, not just from our head. The Masculine which has been divorced from its foundation in the Feminine is yoked again to the nurturing, all embracing force of the Great Mother, taking Her instructions.

It’s our best chance to re-make our world…

Notice the empty space between the circles and color it yellow. Breathe as you look at the empty space. Look at each task in the context of the space around it.  Pick the task that wants to go first and look at it in a friendly way. Imagine it done and notice the feeling. Say “It is done, thank you.” Then go ahead and do it.

Now reward yourself by spending a few minutes playing in the empty space. Breathe, draw doodles, color.

Proceed to the next task circle.

Enjoy the fun.

See it flowing down into your chakra system and into your nervous system.

See it spreading out into a crystalline-like network of energy lines all around your body- an extension of your body’s own neural network. Notice how it feels…

Know that you share this extended field with the Earth and with all that are aware of it.

Imagine your inner tension is like a helium balloon, blown up to the limit and wanting to fly off…

Now grab the string that is attached to it and gently pull it downward…

When you get the balloon  into your hands carefully untie the string, squeezing the opening tight with your fingers.

Very slowly, little by little, release the gas from the balloon and watch the balloon become softer and softer until it’s flat and limp…

Locate a molecule of the tension that was released into the air. Notice that it is surrounded by a field of many relaxed, neutral molecules. Allow  it to become aware of the field around it… Watch the field as it becomes aware of the molecule… Notice how you feel…

Enjoy the rest of your day..